Check out my recent interview with Authority Magazine for some nuggets on joy and happiness during turbulent times.

The most important relationship​ you'll ever have is the one within. And self-love is less of a goal to check off your list and more so an overall lifestyle. Here is a recommended journaling prompt in service of this journey.

In the spirit of Valentine's Day this month, let's talk about love! And since the relationship you have with yourself is the most important, let's explore self-love...

We've been taught that it's not good to isolate when we're depressed, that there's a vicious cycle between the two--we're depressed because we isolate and, at the same time, we isolate because we are depressed. While this generally makes sense, I think it's also important to consider the idea that sometimes the draw to isolate isn't necessarily "wrong" or "unhealthy."