In the spirit of Valentine's Day this month, let's talk about love! And since the relationship you have with yourself is the most important, let's explore self-love...

We've been taught that it's not good to isolate when we're depressed, that there's a vicious cycle between the two--we're depressed because we isolate and, at the same time, we isolate because we are depressed. While this generally makes sense, I think it's also important to consider the idea that sometimes the draw to isolate isn't necessarily "wrong" or "unhealthy."