Group Therapy
There is something to be said about the power of group therapy. Although individual therapy can be a safe and supportive space for healing in and of itself, group therapy can uniquely magnify this by also helping to normalize the lived experience of suffering which can in turn help transform our relationship with suffering. I have facilitated several therapy groups over the years, including meditation/mindfulness, acceptance and commitment therapy (ACT), grief & loss, cognitive behavioral therapy for insomnia (CBT-I) and chronic pain (CBT-CP), tobacco cessation, and women's groups.
You can also join me weekly in a multimodal type of group therapy at Chuze Fitness in Garden Grove on Tuesdays at 6am and Saturdays at 8:15am, where I teach Body Pump, an intense total body strength workout that emphasizes lighter weights with higher repetitions to build long, lean muscle tone. Physical fitness has transformative power in boosting mental fitness and, as a holistic practitioner, I highly encourage regular exercise which acts as a natural antidepressant and anxiolytic when practiced consistently.
You can also join me weekly in a multimodal type of group therapy at Chuze Fitness in Garden Grove on Tuesdays at 6am and Saturdays at 8:15am, where I teach Body Pump, an intense total body strength workout that emphasizes lighter weights with higher repetitions to build long, lean muscle tone. Physical fitness has transformative power in boosting mental fitness and, as a holistic practitioner, I highly encourage regular exercise which acts as a natural antidepressant and anxiolytic when practiced consistently.
