Resources - TRANSCENDENT THERAPY

TRANSCENDENT THERAPY

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Recommended resources by topic

Trauma/PTSD

National Center for PTSD website
Understanding deeper-rooted feelings of shame
Self-help books:
- The Body Keeps the Score by Bessel van der Kolk
- What Happened to You? Conversations on Trauma, Healing, & Resilience by Bruce Perry & Oprah Winfrey
- The Posttraumatic Growth Guidebook by Arielle Schwartz
- Man's Search for Meaning by Viktor Frankl

EMDR Therapy

EMDR Institute website
Getting Past Your Past self-help book by Francine Shapiro

Acceptance & Commitment Therapy

My personal favorite of Steve Hayes' Ted Talks
Examples of ACT exercises to practice
Books by Russ Harris:
- ACT Made Simple
- The Happiness Trap
Books by Steve Hayes:
- Get Out of Your Mind and Into Your Life
- A Liberated Mind

Attachment Theory & Interpersonal Psychotherapy

Brief video explaining working models of attachment theory/styles
Foundational article on origins of attachment theory
Review of the basics of IPT

Mindfulness & Self-Compassion

Free 8-week online course based on Mindfulness-Based Stress Reduction (MBSR)
Mindfulness exercises
Books by Thich Nhat Hanh:
Books by Jon-Kabat Zinn:
- Wherever You Go, There You Are
- Full Catastrophe Living
- Mindfulness for Beginners
- The Mindful Way Through Depression based on Mindfulness-Based Cognitive Therapy (MBCT)
Self-Compassion exercises and website

Emotion Regulation

Example feelings list
Why emotions exist handout
Descriptions for each emotion handout
Dialectical Behavior Therapy (DBT) skills overview with exercises

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